This week's video is slightly different from the usual recipe or vlog format. I share four key ways to instantly transform a meal from unhealthy to healthy. The principles are pretty basic, and you'll probably have heard them a million times before, but it's always good to get a reminder. Perhaps you're keen to commit to healthier cooking habits, or you're looking for simple, no-fuss ways to hit certain health goals, I hope these reminders give you that much-needed boost.
Have a great week!
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