Ingredients
- 6 cups of vegetable stock
- 3 sweet potatoes (chopped into bite-size pieces)
- 1 cup of roughly chopped spinach
- 4 carrots (chopped)
- 1 cup of broccoli
- 1 cup of cauliflower
- 1 cup of green beans
- 1 cup of chopped tomatoes
- 250g quinoa
- 1 tbsp sunflower oil
- 1 tsp mixed spice
- Salt to taste
Place all the ingredients in a large cooking pot and simmer on a low heat for 45 minutes.
Leftovers can be stored in the freezer.
What can it be eaten with( swallow )?
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