Here is a guest post from my lovely friend, Nemi. This chocolate fudge cake is vegan, gluten-free and downright delicious. Who else is super excited to try out this mouthwatering recipe?!
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A few months ago, Tomi (VeganNigerian.com) and I created a
vegan challenge where people had to create a sweet and savoury dish with the
secret ingredient 'Beans'. We decided to do the challenges ourselves and for me
it was a fun and exciting culinary journey. After lots of failed experiments, I
tried this chocolate fudge cake and it was delicious! I seriously could not
believe it was so tasty and there was no hint of beans whatsoever.
I decided to test this recipe on an unsuspecting member of
the public (Le Husband). After work one evening, I told him I fancied dessert
after dinner and asked if he would be interested. Of course he said yes, so I
went into the kitchen and secretly performed the beanie magic and voila! Chocolate fudge cake - crispy on top
and gooey inside. After devouring the
'creation', I asked him if anything felt different and he couldn't find anything other than the
cake tasting a bit gluten-free....ha!
I later revealed the secret ingredient, leaving him feeling
hoodwinked lol!
This black bean chocolate fudge cake is a gluten-free
and healthier alternative to the usual chocolate cake. It is especially great
for women during PMS and pregnancy because it is chock full of so many good-for-you nutrients like:
Folate - Great for
women's reproductive health
Fibre - Keeps you
fuller for longer
Protein - Building blocks for bones, muscles, cartilage, skin
Copper - Balances
cholesterol and an antioxidant
Manganese - Strong
bones, smooth skin and controls blood sugar
Iron - Supply oxygen to blood, brain health and sustained energy
Here is what you will need:
1.
1 can of 400g black beans- washed and drained
2.
1.5 teaspoon of baking powder
3.
3-5 tablespoons
of unsweetened cocoa powder
4.
Half a cup of sugar (can be substituted with sweetener)
5.
1 teaspoon of vanilla extract
6.
3 tablespoons of coconut oil
7.
Pinch of sea salt
8. 1 flax egg (2 tablespoons of ground flaxseed and 6 tablespoons of water, leave to soak for 15 min)
Step 1
Preheat oven at 170
degrees Celsius and grease muffin tin or cake pan.
Step 2
Prepare the flax egg by mixing 2 tablespoons of grounded flaxseed and 6 tablespoons of water.
Step 3
Put all the ingredients (from the ingredient list) in a food processor or blender and blend until smooth.
REALLY? Beans? I like beans, but mehn... this takes the cake (chocolate fudge, to be precise :p)
ReplyDeletehttp://berrydakara.blogspot.com
Lol, intriguing right? There are no limits when it comes to food! :p
DeleteThis looks amazing, just the push I need to try a vegan recipe.
ReplyDeleteI am not vegan, I have made this a few times and very delicious.
ReplyDeleteWonderful to hear!
Deleteheaven! can't wait to make this, looks amazing.
ReplyDeleteSimon
Yay! Enjoy! :)
DeleteI've heard of flour-less chocolate cake several times before but they always replace the flour with lots more eggs. I will definitely be trying this soon, especially since I already have ALOT of cocoa powder and it is so easy to make. Thanks!
ReplyDeleteThat's great :)
DeleteCan I use something other than flaxseed? Like banana, apple sauce etc.
ReplyDeleteAbsolutely. I'd say the equivalents would probably be 2 ripe bananas (mashed) or 3/4 cup of apple sauce.
DeleteThis comment has been removed by the author.
ReplyDeleteHi. I'm struggling with this recipe! I've followed exactly but the inside is still uncooked even after 30+ mins in oven, it doesn't rise either :-(. Could it be the amount of beans? Is 400g the drained weight?
ReplyDeleteGete